Mindfulness Journaling – Gray Wave | BREATH Framework



Mindfulness journaling is a tool for developing a mindful awareness. Writing out your thoughts is one way to cultivate a mindful presence, and getting your thoughts down in a mindfulness journal lets you see and examine them.

In fact, you can do better than writing down random thoughts. Mindfulness journaling with the BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.

My new book, A Guide to Mindfulness Meditation, elaborates the BREATH framework. This spiral notebook has a visual graphic of the framework on the front and back and plenty of space to put it into practice!

Notably, mindfulness contributes to lower anxiety, depression, and stress and improves physical and mental health and wellbeing.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. Also see our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.

The BREATH framework mindfulness journal is printed on 130 pages of dotted paper, spiral bound, and features the BREATH framework wheel with a gray wavy background on the front and back cover!

  • Softcover
  • Cover weight: 10.38 oz/yd² (352 g/m²)
  • Page weight: 2.62 oz/yd² (89 g/m²)
  • Metal wire-o binding
  • 130 dotted pages
  • Size: 5.25″ × 8.25″ (13 × 21 cm)

Additional information

Weight 0.23 kg


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