“Mindfulness starts as a trickle, grows to a stream and if you stay with it takes you into an ocean of greater awareness.”

Everyone wants more mindfulness. So how do we get it?

It’s amazing how far you can go with a little structure and some support. We provided structure with our BREATH framework and support with regular group calls to practice mindfulness together.

We’re working on a mindfulness journal with the BREATH framework on the cover so you have it as a quick and ready reference. If you want us to let you know when the product is listed in our store, leave your contact in the form below and we’ll let you know first!

 

Would You Like Some Support and Encouragement?

How about practicing mindfulness with some like-minded people each week? We’re starting a Monday morning mindfulness group very soon using the BREATH framework elaborated in Ron’s new book A Guide to Mindfulness Meditation

Interested? Leave your contact in the form below and we’ll give you more details.

 

Keep me updated when the mindfulness resources are released!