Mindfulness Poster (Medium) – BREATH Framework
$20.00 – $25.00
Mindfulness is about more than the mind! The BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.
My new book, A Guide to Mindfulness Meditation, lays down the BREATH framework, and is represented on an unframed poster print here!
Mindfulness contributes to lower anxiety, depression, and stress and improved physical and mental health and wellbeing.
This is an essential tool for developing emotional intelligence in ourselves and in working with others. See our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.
The BREATH 6 steps are printed on thick, durable, matte paper. This poster is perfect for framing or custom mounting. For framed posters shipped directly to you, see our other listings in the store.
Size Medium. Dimensions are 18″ x 24″ or 12″ x 16″ (inches).
• Paper thickness: 10.3 mil
• Paper weight: 5.57 oz/y² (189 g/m²)
• Giclée printing quality
• Opacity: 94%
Only logged in customers who have purchased this product may leave a review.