Working with Emotions spiral notebook | Good Therapy Journal | 32 Emotions wheel


25 in stock


This is for someone moving beyond basic emotions and developing a fuller feelings vocabulary. With 32 emotions/feelings this one is the perfect journal for an adult learner or a teenager in school to record and explore their emotions, triggers and ideas for better managing emotions. The dotted journal allows the user to either write down or draw the emotions they are feeling.

The colorful and logical arrangement of emotions, based on Plutchik’s theory and using the notion of opposites, makes it easier to pinpoint what you’re feeling and give a name to it. The wheel has a total of 32 different emotions on it, helping you expand your range of feelings vocabulary and work on expressing your emotions.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. This custom wire-bound journal notebook is the perfect tool to help keep track of all the emotions you are feeling throughout the day. Mental health matters and awareness of one’s emotions is a great start toward greater mindfulness, emotional healing and wellness.

• Cardboard covers with soft-touch coating
• Wire-o binding
• 100 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US

Use our Youtube videos for training on how to use this wheel for greater impact.
Leadskill Youtube Channel:

Additional information

Weight 2.27 kg


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