Feelings Wheel | Dot Grid Journal | 128 Emotions



This bullet journal (aka dot grid notebook) puts the Feelings Wheel in the center, designed with the intention to help you name what you are feeling as you journal your thoughts and feelings on paper.

Practice mindfulness and promote focus by writing down what you are feeling in the moment. Observe and name your emotions as an observer, not a critic. There are no positive or negative feelings, just emotions. Treat each one as a gift.

The colorful front cover has 128 emotions. Focus in on the basic emotions or expand your vocabulary with the right word.

Using the basic emotions wheel based on Robert Plutchik, this chart lets you sort out your feelings into helpful categories. Starting with 8 basic emotions near the center of the wheel, we can expand our vocabulary and name our feelings with 12-18 more specific words in the outer two rings as we become more aware of and able to distinguish different emotions. Greater awareness has been proven to lead to greater emotional control.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. See our Youtube videos (Leadskill channel) for training on how to use this wheel for greater impact.

A great mental health journal for practicing mental wellness.

• Covers with soft-touch coating
• 140 dotted blank pages
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-O binding
• Size: 5.25″ × 8.25″ (13 × 21 cm)

Find out more about emotion-themed products at our store.

For tutorials on emotions, visit our Youtube channel: https://www.youtube.com/c/Leadskill

Additional information

Weight 0.23 kg


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