Mindfulness Journals Blueberry | BREATH Framework Wheel



Mindfulness journals are about more than training the mind. Naming your thoughts is one way to cultivate a mindful presence, and getting your thoughts down in a mindfulness journal lets you see and examine them.

You can do better than writing down random thoughts, though. The BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.

My new book, A Guide to Mindfulness Meditation, lays out the BREATH framework. This spiral notebook has a visual graphic of the framework on the front and back and plenty of space to put it into practice!

Notably, mindfulness contributes to lower anxiety, depression, and stress and improves physical and mental health and wellbeing.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. See our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.

The BREATH framework mindfulness journals are printed on 130 pages of dotted paper, spiral bound, and feature the BREATH framework wheel on the front cover with blueberry background and an additional BREATH graphic on the back cover!

  • Softcover
  • Cover weight: 10.38 oz/yd² (352 g/m²)
  • Page weight: 2.62 oz/yd² (89 g/m²)
  • Metal wire-o binding
  • 130 dotted pages
  • Size: 5.25″ × 8.25″ (13 × 21 cm)

Additional information

Weight 0.23 kg


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