8″ x 10″ & 16″ x 20″ BREATH Framework Metal Prints

Description

The BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.

My new book, A Guide to Mindfulness Meditation, lays down the BREATH framework, and is represented on an unframed poster print here!

Mindfulness contributes to lower anxiety, depression, and stress and improved physical and mental health and wellbeing.

This is an essential tool for developing emotional intelligence in ourselves and in working with others.

See our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.

The BREATH 6 steps is a durable metal print that is not only a high-quality piece of art but also practical in helping establish a peaceful living environment. 

Easy to clean and care for.

• Aluminum metal surface
• MDF Wood frame
• Can hang vertically or horizontally 1/2″ off the wall
• Scratch and fade resistant