FEELINGS WHEEL | 128 Emotions for Emotional Intelligence | Digital Download


441 in stock


Name your feelings better with a feelings wheel

We can all get a little smarter with a feelings wheel. Afterall, emotional intelligence starts with better self awareness.

When we can’t name what we’re feeling, research shows we experience more anxiety, stress and miscommunication. A good emotions wheel helps us find the right word and better manager our feelings.

We use a scientific model based on the 8 basic emotions of Plutchik’s wheel of emotions. Starting from the basic 8 in the center of the wheel you can learn to label feelings better. This wheel is great for therapists, coaches, counselors, teachers, individuals and families.

8 core emotions in a ring

The colorful and logical arrangement of feelings brings order to unruly emotions! Robert Plutchik’s theory is based on biology and uses the idea of opposites. This makes it easier to pinpoint what you’re feeling and give a name to it.

Our wheel has a total of 128 different emotions on it, giving you a wider range of vocabulary to expand your emotional intelligence.


Different wheels for different uses

Do you need a different wheel with fewer words on it? See our special note below.*

The printable chart comes in three variations, one with the wheel alone (no quotation) and two others with separate quotations under the wheel.

First quote: “Whatever you can name you can start to manage”

Second quote: “Expressing what you truly feel helps you manage emotions”.

(see the product images above for details)

This digital file is for personal use only. You may print and use it for your personal education. For commercial use, buy a separate commercial use or extended commercial use license on our shop.

Files are in high quality PDF format. If you need a different format, contact me.

*Special note: Our store has emotions wheels with a spectrum of emotions on them, from 8 to 48 or 128. In general, a smaller number of emotions is better to use for those beginning to explore their feelings or for younger people starting out. A large wheel with many different feelings on it can be useful for professionals or more experienced people seeking to grow their vocabulary. At the same time it can be overwhelming or confusing for some people, so be sure to check out our full range of products.

Need a journal, framed poster or a poster print? We have those in our store too!

If you need help choosing the right wheel, see our Youtube videos at https://www.youtube.com/c/leadskill


This is an instant Digital Download – you will not receive any physical product. Upon your purchase, you will immediately receive a link to download your order. This order includes 3 page variations.

The file is sized 8X12 to fit US Letter Size (8.5 x 11 inches) or A4 (210 x 297 mm, 8.25 x 11.75 in) and is in PDF format, so you will need to be able to open PDF documents on your computer or smartphone. Adobe Acrobat is a free software program that allows you to open PDF documents. Copy & paste the link below into your browser to download Adobe Acrobat:

Through purchasing items in my shop, you are agreeing to comply with our Intellectual Property Policy. You can NOT reproduce, duplicate, redistribute, or sell these items for your own profit. You CAN print your own copy of this for display and personal reference. Purchase of this product is licensed for personal or therapeutic use (at home, within therapy sessions, in support groups or classes, etc.). If you wish to use this product for commercial purposes (inclusion in a course or video, reproduction in training material, etc.), please buy a separate commercial use or extended commercial use license on our shop. Please respect the work we have put into this by complying with the terms!

I don’t offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems the image quality or format, I will work with you until I resolve the issue.


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