This practical to-the-point guide is full of simple and useful suggestions for starting and staying in a regular practice of mindfulness. It introduces a six-step framework (BREATH) to practice mindfulness meditation on your own or in a group.
Emotions are basic for mental health, good relationships and success in life. Understanding our emotions starts with greater awareness, with naming and expressing them accurately. This essential tool helps you develop emotional intelligence by naming 128 emotions in yourself and while working with others.
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