Leaders Create a Culture of Openness for Emotions at Work
The typical approach to emotions at work is so common it has become “classic”: you come to work to do the company’s work, so put your own feelings to the…
What Mindfulness Does for the Mind and Body
Mindfulness is a gentle way of hacking the mind and body. It’s probably one of the most underrated personal improvement practices. Period. Here’s why. “Instant Mindfulness” is like living a…
Naming Emotions – Don’t be a stranger to your feelings
(5 minute read) In the last three years, I’ve taught two teenage boys how to drive a car. Where I live in Texas it isn’t unusual for parents to teach…