Mindfulness Notebook blueberry | BREATH framework wheel



Mindfulness is about more than the mind! The BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.

My new book, A guide to mindfulness meditation, lays down the BREATH framework, and is represented in a spiral notebook here!

Mindfulness contributes to lower anxiety, depression, and stress and improves physical and mental health and wellbeing.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. See our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.

The breath framework mindfulness journal is printed on 140 pages of dotted paper, spiral bound, and features the BREATH framework wheel in blueberry on the front cover!

• Softcover
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)

Additional information

Weight 0.23 kg


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