Mindfulness Poster – Medium Framed BREATH Framework

Description

The mindfulness poster (medium framed) keeps mindful awareness front of mind! The BREATH framework helps you develop a holistic mindfulness that impacts your body, emotions, thoughts and heart. Using the BREATH scan, you develop a greater awareness of six dimensions both inside and around you.

My new book, A guide to mindfulness meditation, spells out the BREATH framework featured on this small framed poster.

Consequently, mindfulness contributes to lower anxiety, depression, and stress and improves physical and mental health and wellbeing.

This is an essential tool for developing emotional intelligence in ourselves and in working with others. See our Youtube videos (Leadskill channel ) for training on how to use the BREATH framework for greater impact.

The 6 steps of BREATH are printed on thick, durable, matte paper. This poster comes with a sturdy black wood frame and a transparent covering. For our unframed poster prints, please check our store!

Size Medium (18″ x 24″ and 12″ x 16″)

• Alder, semi-hardwood frame
• Black or White .75” thick frame
• Paper thickness: 10.3 mil
• Paper weight: 5.57 oz/y² (189 g/m²)
• Giclée printing quality
• Opacity: 94%
• Acrylite front protector